Know How to Care For Your Heart.

By: Healthish.in | 2017-09-29

Know How to Care For Your Heart

Do you listen to your heart? Your heart speaks about your health. Headstart your day with a healthy breakfast, work and exercise. Nowadays, the number of people suffering from heart ailment has followed the incremental graph. The reason is pollution, stress, junk food, and unhealthy lifestyle. To take care of your health, you need to follow certain guidelines.

We are associated with NABL certified laboratories across Delhi/NCR that conduct several tests aimed towards the well-being of your heart. However, apart from tests, there are other essential steps you should follow towards maintaining a healthy heart and body.

Primary checkups recommended

Eating healthy is, of course, the first step towards a healthy heart and body. Avoiding junk food is most recommended. The best food recommended for your heart are-almonds, asparagus, blueberries, broccoli, dark chocolate, leafy greens, lean beef, and chicken, Salmon, sweet potatoes, whole grains, and walnuts. Avoiding fast food is a must for a good heart. Moreover, drinking a glass full of lukewarm water with lemon juice every morning will help you to shed those extra kilos and give you a glamorous look. Have a look at the various tests conducted at NABL certified laboratories and know in details about the tests requisites and our valued services by logging on to

The best exercise recommended for your heart is brisk walking for 30 minutes. Else, if you are going to the gym, you may try treadmill or cross trainer. The cardiovascular package offered by any gym will take care of your heart. You may go for Zumba dance and even swim. Moreover, taking the stairs instead of the lift and walking smaller distances will help you in maintaining a healthy heart. It is an essential step in the maintenance of heart health apart from conducting regular tests. Know about the various essential tests, our sample collectors, and report services from

We suggest that you should conduct tests at regular intervals of 6-7 months. The tests should only be carried out at NABL certified laboratories, who are our strategic partners as they are approved by any doctor. Our trusted report services and highly trained