7 Effective Ways To Keep Diabetes In Control
At first, people need to understand what diabetes is. Diabetes is a disorder where the blood sugar levels tend to remain high either because of insufficient insulin produced in the pancreas or the body is incapable of using the insulin in the right way. Both the condition can be life-threatening if taken lightly. But by self-care one can control the condition from deteriorating and can even reduce the diabetes level.So here are 7 effective ways to keep diabetes in control:
- Know your diabetes:
As it is rightly said, Knowledge saves lives, so the first step in controlling diabetes is to understand it. There are two types of diabetes type 1 in which immune system mistakenly attacks and destroys the beta cells in your pancreas that produces insulin and type 2 in which your body cannot use insulin efficiently, which stimulates your pancreas to produce more insulin until it can no longer keep up with demand. So, it is very important to know your diabetes type and the precautions to be taken against them. Ask your doctor, read about it and do whatever it takes to gain knowledge about your diabetes.
- Keep track of blood sugar:
A wise old saying 'What gets measured gets managed.' For a diabetic person, it is inevitable to lose track of blood sugar, it plays a very important role to keep diabetes in control. You can purchase a device to check blood sugar level. These devices are handy, easy to operate and nowadays easily available in the market and it helps you to track your blood sugar level and work accordingly to control your diabetes.
- Exercise regularly
- Get enough quality sleep:
As you cannot build anything without the foundation, same goes with the health. You can eat good, exercise well and can do all sorts of things to make yourself healthier but if you neglect the proper sleep, the body will remain in stress leading to worsening of the condition. For a diabetic person, it is must to have at least 6-8 hour of quality sleep, it helps the body to relax and maintain the body sugar level too.
For a diabetic person, consuming alcohol is not advisable as drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. So, it is better to minimize the consumption of alcohol or check with your doctor to see if drinking alcohol is safe for you.
For a diabetic person, it is necessary to take medicine to control blood sugar level, so consult a doctor and take medication timely as prescribed.
A routine health checkup is necessary for a diabetic person. Healthish.in provides Free @9871612612 or visit www.healthish.in